CFCody WOD

Friday Night Lights TONIGHT! Doors open @ 4:30pm, First Heat at 5pm. See you tonight!!

Open WOD 26.1

For Time
20 Wall Ball (14/20)
18 Box Jump overs (20/24)
30 Wall Balls
18 Box Jump Overs
40 Wall Balls 
18 Box step overs with med ball
66 Wall Balls
18 Box Step overs with med ball
40 Wall Balls
18 Box jump overs
30 Wall Balls
18 Box Jump Overs
20 Wall Balls

-12min Time cap-

For workout description & scaling options click HERE

PureFit WOD

Open WOD 26.1 ISH....

For Time:
10 Wall Ball
12 box jumps/steps
20 Wall Balls
12 Box jump/steps
30 Wall Balls
12 Box step overs
44 Wall Balls
12 Box step overs
30 Wall Balls
12 Box jump/steps
20 Wall Balls
12 Box jump/steps
10 Wall Balls

-12min Cap-