Active Recovery Day

Open Gym 5-6am & 5:30-6:30pm

Optional WOD

4 Rounds:
:40sec Dbl DB Push Press
:20sec rest
:40sec Dbl DB Deadlift
:20sec rest
:40sec Double Unders
:20sec rest

Finisher
Accumulate
20 Kipping pull ups
15 strict pull ups
10 weighted pull ups