CFCody WOD
10 sets:
on the 3:00
250m Row/Ski/200m Run/bike (10/12)
-rest remaining time of each 3min
Finisher
200m Dbl DB Front Rack carry
PureFit WOD
6-8 sets:
250m Row/Ski/200m Run/Bike (10)
-rest 1 min-
Finisher
100m Farmers carry
10 sets:
on the 3:00
250m Row/Ski/200m Run/bike (10/12)
-rest remaining time of each 3min
Finisher
200m Dbl DB Front Rack carry
6-8 sets:
250m Row/Ski/200m Run/Bike (10)
-rest 1 min-
Finisher
100m Farmers carry
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