WOD
"Annie"
50-40-30-20-10 reps for time:
Double-unders (single-unders 75-60-45-30-15)
Sit-ups
Post-workout skill
EMOM 6:
Choose 1 option;
- Handstand walk (25 ft)
- 1 - 3 Wall walks
- :15 - :30 Handstand hold

PUREFIT

4 Rounds
50 Single Jump rope/ 7 cals.
20 Situps
2 lengths sled pull

Finisher: 8 lengths of Waiters Carry, switch arms each length, rest as needed