WOD
9-15-21-15-9 reps for time of:
Burpee box jump-overs (20/24 in)(16/20 in)
Power cleans (95/135 lb)(65/95 lb)(35/45 lb)
– Complete 20/30 calories bike/row/ski after each round.

PUREFIT
9-12-15-12-9
Box step ups
DB clean and press
-complete 10-15 calories after each round