CFC
8 rounds for time:
5 box jump-overs (24/30 in)
5 hang power cleans (155/225 lb)
PureFit
5 Rds:
10 calories
10 box step-ups
10 DB hang power cleans
CFC
8 rounds for time:
5 box jump-overs (24/30 in)
5 hang power cleans (155/225 lb)
5 Rds:
10 calories
10 box step-ups
10 DB hang power cleans
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