CFCody WOD

4 Rounds for time:
800m Run/row/Ski/Bike (40/48)
-rest 2-3min-

Finisher/Recovery
2-3 Rounds:
1-2min foam roll IT Band (each  side)
:45-1min couch stretch (each leg)

PureFit WOD

3-4 rounds for time:
600m Run/row/ski/Bike (30)
-rest 2-3min-

Finisher/Recovery
2-3 Rounds:
1-2min foam roll IT Band (each  side)
:45-1min couch stretch (each leg)