CFCody WOD

5 Rounds:
2 Rope Climbs
15 GHD sit ups/V-ups/ab mat sit ups
20 Box Jumps (20/24)

Rope Climb subs
Half distance
2 lay to stand = 1 climb
2 Devils Press = 1 climb

PureFit WOD

4-5 Rounds:
3 Lay to Stand
15 Knee raises/Ab mat sit ups
20 box step ups
200m run/row/ski/bike (10)