Active Recovery Day
Open Gym 5-6am & 5:30-6:30pm
Optional WOD
Every 5:00 for 7 sets:
3 push presses
2 push jerks
1 split jerk
– Build in load each set.
Open Gym 5-6am & 5:30-6:30pm
Every 5:00 for 7 sets:
3 push presses
2 push jerks
1 split jerk
– Build in load each set.
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