CFCody WOD
Quarterfinal Workout #2
For time, completed anyhow:
80 DB hang squat cleans (35/50 lb)
40 bar muscle-ups
– Use two dumbbells.
Time cap: 15 minutes
Bar Muscle up progression
C2B pull ups
kipping pull ups
jumping Bar Muscle ups
For Movement Standards click
HERE
PureFit WOD
For time, completed anyhow:
40 DB hang squat cleans
30 jumping pull-ups
20 ring rows
– Use two dumbbells.
Time cap: 15 minutes
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