Team WOD

Quarterfinal workout with a partner

6 rounds of: (3 each)
50 double-unders/75 single unders
10 deadlifts (155/225 lb)(125/185 lb)(35/45)

4 rounds of: (2 each)
50 double-unders
10 deadlifts (185/275 lb)(155/225)(55/75)

2 round of: (1 each)
50 double-unders
10 deadlifts (225/315 lb)(185/275)(65/85)

-partner 1 completes entire round then switch.

or

Quarterfinal Workout #3

For time:

3 rounds of:
50 double-unders
10 deadlifts (155/225 lb)

2 rounds of:
50 double-unders
10 deadlifts (185/275 lb)

1 round of:
50 double-unders
10 deadlifts (225/315 lb)

Time cap: 12 minutes

For movement standards click HERE