CFCody WOD
For time:
800-m run
80 pull-ups
80 deadlifts (95/135 lb)
800-m run
– Partition the pull-up and deadlift reps any way.
PureFit WOD
For time:
600-m run
60 pull-ups/ring rows
60 feet elevated KB deadlifts
600-m run
– Partition the pull-up and deadlift reps any way.
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