Active Recovery Day
Open Gym
5-6am & 5:30-6:30pm
Optional WOD
Front Squat
3-3-3-3-3
Every 2min x 5
15/20 Calories
Max HSPU
-1 min rest-
Open Gym
5-6am & 5:30-6:30pm
Front Squat
3-3-3-3-3
Every 2min x 5
15/20 Calories
Max HSPU
-1 min rest-
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