CFCody WOD
27-21-15-9 reps for time:
Hang power cleans (65/95 lb)(45/65)(35/45)
Toes-to-bars/knees 2 elbows/weighted sit ups
Calories (400/300/200/100 run)
PureFit WOD
27-21-15-9 reps for time:
Dbl DB Hang power cleans
Hanging knee raises/weighted sit ups
Calories
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