Saturday: 4.11.26

10 Apr
0

CFCody Team WOD

Teams of 2-3
25min AMRAP:
Station 1
10/12 Calories Row/Ski/Bike/Run 200m

Station 2
100m DB carry (1 or 2 DB, carry however)

Station 3
10 Body Saw
12 plank shoulder taps
14 ab mat Sit uos

-1 Teammate per station. Switch when all teammates are done. 

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