CFCody WOD
8 Rounds:
1 min on the Clock
100m Sprint - :30 or less
Max Clean & Jerks (75/115)(65/95)
-rest 2 min-
PureFit WOD
6 Rounds:
3 min Clock
100m sprint
6 Dbl DB clean & jerks
-rest the remaining of the min-
8 Rounds:
1 min on the Clock
100m Sprint - :30 or less
Max Clean & Jerks (75/115)(65/95)
-rest 2 min-
6 Rounds:
3 min Clock
100m sprint
6 Dbl DB clean & jerks
-rest the remaining of the min-
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