CFCody WOD

For Time:
2000m Row/Ski/Run

Finisher
2-3 Rounds: (not for time)
5 kneel to stand (5 each leg)
5 Devils Press
5 Gorilla Rows (each Arm)
5 single arm OH DB sit ups (each arm)

PureFit WOD

For Time:
1600m Row or 1200m run

Finisher
2-3 rounds:
5 kneel to stand (each leg)
5 KBS/Devils press
5 Gorilla Row (each arm)
5 single arm OH DB sit up (each arm)