CFCody WOD

For Time: 100 Double Unders/150 Single Unders 60 DB Deadlift (50/70)(35/50) 100 Double Under/150 Single Unders 45 DB Hang Power Cleans 100 Double Unders/150 Single Unders 30 DB Push Jerks -Use 2 DB-

PureFit WOD

For Time: 80 Single Unders/200m Row/Ski/Run 40 DB Deadlifts 80 single unders/200m 30 DB Hang Power Cleans 80 Single Unders/200m 20 DB Push jerks -Use 1 or 2 DB-