CFC
Deadlift
10-7-7-3-3
Post workout accessory
8 rounds:
:20 hollow rocks
:10 rest
:20 Superman rocks
:10 rest
PureFit
KB Deadlift
10-7-7-3-3
:20 hollow rocks
100m
CFC
Deadlift
10-7-7-3-3
Post workout accessory
8 rounds:
:20 hollow rocks
:10 rest
:20 Superman rocks
:10 rest
PureFit
KB Deadlift
10-7-7-3-3
:20 hollow rocks
100m
Leave a Reply