CFC
For time:
10-8-6-4-2
Push jerks (125/185 lb)
100-80-60-40-20
Double-unders
PureFit
For time:
10-8-6-4-2
DB or KB Push jerks
120-90-70-50-30
Single-unders
CFC
For time:
10-8-6-4-2
Push jerks (125/185 lb)
100-80-60-40-20
Double-unders
PureFit
For time:
10-8-6-4-2
DB or KB Push jerks
120-90-70-50-30
Single-unders
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