CFC

5 rounds for time:
:30 L-sit or :30 max sit-ups
14/18-cals
10 DB burpees (35/50 lb)
– Rest 2:00 between rounds.
– Use two dumbbells.

PureFit

5 rounds for time:
:30 L-sit or :30 max sit-ups
10/12-cals
10 devils press
– Rest 2:00 between rounds.
– Use two dumbbells.