WOD
5 rounds for time:
22/30-cal Echo bike
20 sumo deadlift high pulls (65/95 lb)(55/75 lb)(35/45 lb)
15 knees-to-elbows (knee raises)
PUREFIT
4 Rounds for time:
18 Calories
15 SDHP with KB
10 Knee raises
WOD
5 rounds for time:
22/30-cal Echo bike
20 sumo deadlift high pulls (65/95 lb)(55/75 lb)(35/45 lb)
15 knees-to-elbows (knee raises)
PUREFIT
4 Rounds for time:
18 Calories
15 SDHP with KB
10 Knee raises
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