CFCody WOD

Murph Prep WOD

20min AMRAP:
200m Run
1 Round of Cindy
200m Run
2 Rounds of Cindy
200m run
3 Rounds of Cindy
...continue adding a round of Cindy for 20min.

Cindy =
5 Pull ups
10 push ups
15 air squats

PureFit WOD

16-20min AMRAP:
200m Run
1 Round of Cindy
200m Run
2 Rounds of Cindy
200m run
3 Rounds of Cindy
...continue adding a round of Cindy for 20min.

Cindy =
5 Pull ups
10 push ups
15 air squats