CFC 5 rounds for time of: 400-m run or 500-m machine 100-m DB farmers carry (35/45 lb) 25-m single-DB waiters walk, right arm 25-m single-DB waiters walk, left arm PureFit 3-4 rounds for time of: 200-m run 300-m machine 25-m lunges 25-m single-DB waiters walk, right arm 25-m single-DB waiters walk, left arm