Pre-workout strength
4 sets:
5 deadlifts
– build in load to establish the first working load for the workout.
AMRAP 30:
400-m plate carry (45/45 lb)(25/25 lb)
5 deadlifts
10 strict toes-to-bars
– Start moderate-to-heavy and increase deadlift load each round as mechanics and consistency allow.

PUREFIT
AMRAP 20:
300 M plate carry
10 Deadlifts
10 Knee Raises/weighted situps