On an 18:00 clock:
9-15-21 reps for time of:
Pull-ups
Thrusters (65/95 lb)(55/75 lb)(35/45 lb)
In the remaining time:
Build to a heavy single thruster
– Take the bar from the floor.
PUREFIT
9-15-21
Pullups/ Ring Rows
DB Thrusters
-200M after each set
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