Wednesday: 6.17.26

16 Jun
0

Active Recovery Day

Open gym
5 - 6am & 5:30-6:30pm

Optional WOD
3-5 rounds:
800m Run/Row/Ski/Bike (40/48)
50 air squats
20 GHD sit ups/30 ab mat sit ups

 

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*