Pre-workout strength
EMOM 7:
1 power snatch + 1 hang power snatch

WOD
For time:
15 power snatches (95/135 lb)(65/95 lb)(35/45 lb)
5 rope climbs (15/15 ft)
12 power snatches
4 rope climbs
9 power snatches
3 rope climbs
6 power snatches
2 rope climbs
3 power snatches
1 rope climb
*rope climb scaling options=height, climb as high as possible in two pulls, volume, narrow-grip strict pull-ups, pull-to-stands

PUREFIT
18:00 AMRAP
10 Alternating DB Deadlift
10 Alternating DB Hang Snatch
5 Lay to Stand Rope/15 Ring Rows/10 Pullups
5 Calories/100M