Barbel Strength
1. Snatch
2RM Power, TnG
No more then 10 min
2. Clean and Jerk
2RM Power, TnG
No more then 10 min
3. Metcon - GLORY BOARD - Strict form and standards will be applied
"Helen"
3 rounds for time:
400m Run
21 KBS 55/35
12 Pull up
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