3 Rounds:
20 Dbl DB Box step ups (35s/50s)(20/24)
400m Run

-Optional: wear a weighted vest

Finisher
3 set - not for time
10 Bulgarian Split squats (each leg)
10 strict T2B/GHD/weighted sit ups

PureFit WOD

3 Rounds:
20 DB Step ups (1 or 2 DBs)
400m Run/Row/Ski/Bike (20)

Finisher
3 sets - not for time
10 Bulgarian splits squats (each leg)
10 weighted sit ups