Active Recovery Day!
Open Gym 5-6am & 5:30-6:30pm
Optional WOD
2 Rounds - each for time
1600m Run/Row/Ski/Bike (80/96)
-rest the same amount of time it took you to complete then go again-
-everyone starts round 2 at 22min no matter what.
Open Gym 5-6am & 5:30-6:30pm
2 Rounds - each for time
1600m Run/Row/Ski/Bike (80/96)
-rest the same amount of time it took you to complete then go again-
-everyone starts round 2 at 22min no matter what.
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