Friday: 8.7.26

06 Aug
0

Friday: 8.7.26

By CFCody on August 6, 2026

CFCody WOD

Community Cup Workout #1
1000m Row
then 
5 Rounds:
25 Pull ups
7 shoulder to Overhead (85/135)

PureFit WOD

Buy in: 800m Row

5 rounds:
5 Ring Rows/pull ups
10 gorilla Rows
7 DB push press

Buy out: 800m Row

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