1. Metcon - Teams of 2 A. 50 Clean and Jerks, 135/95 B. 1 mile run A. 60 Dead hang Pullups B. 1 mile Run
A. 50 HSPU
B. 100 Burpees
1. Metcon - Teams of 2 A. 50 Clean and Jerks, 135/95 B. 1 mile run A. 60 Dead hang Pullups B. 1 mile Run
A. 50 HSPU
B. 100 Burpees
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