2 Rounds:
on a 3min Clock:
400m Run/Row/Ski/Bike (20/24)
Max Chest 2 Bar pull ups
-rest 1 min-

On a 3min Clock
400m Run
Box Jump Overs (20/24)
-rest 1 min-

On a 3min Clock
400m Run
Max DB/KB Goblet Squats (35/50)
-rest 1min-

PureFit WOD

2 Rounds:
on a 3min Clock:
400m Run/Row/Ski/Bike (20)
Max ring rows/pull ups
-rest 1 min-

On a 3min Clock
400m Run
Max Box step ups
-rest 1 min-

On a 3min Clock
400m Run
Max DB/KB Goblet Squats 
-rest 1min-