CFCody Team WOD
Teams of 2 -
For Time:
40 Shuttle sprints
20 walking Lunges shuttles
100 T2B/K2E/weighted sit ups/GHD sit ups
shuttle = 25ft down 25ft back
-one person working at a time
-divide reps however
Teams of 2 -
For Time:
40 Shuttle sprints
20 walking Lunges shuttles
100 T2B/K2E/weighted sit ups/GHD sit ups
shuttle = 25ft down 25ft back
-one person working at a time
-divide reps however
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