WOD
21-15-9 reps for time of:
Clean and jerks (65/95 lb)(Masters reps 15-12-9, same weight)
Echo bike calories (row or ski same cals)
– Women perform 15-12-9 calories.

Post-workout strength
Until the clock hits 20:00:
Build to a heavy 1-rep power clean and jerk

PUREFIT
21-15-9
DB Clean and Press
Calories
Situps