CFCody WOD

Glory Board WOD #6

"Karen"
For Time:
150 Wall Balls 

Finisher
2-3 sets
8 V-ups
:30-1:00 ring plank hold
20 ab mat sit ups or GHD sit ups

PureFit WOD

"Karen"ish

4 Rounds:
10 Wall Balls
10 Ring Rows
20 ab mat sit ups
200m run/row/ski/bike (10)