CFCody WOD

Strength/Skill

Every 2 min x 5:
5 Hang Power Cleans
-Build in load, work up to workout weight

For Time:
15-12-9
Hang Power Clean
Bar Facing burpees

-use same load for all set
-Unboken sets, if you drop you must start over set.
-choose something challenging

PureFit WOD

For Time:
21-15-9
DB Hang Power Clean
up downs/burpees/slam balls
Calories