CFCody Team WOD
25min AMRAP with partner:
50 Wall Balls (14/20)
50 Box Jump Overs (20/24)
50 Wall Balls
50 Med ball step overs
50 Wall Balls
50 Lateral Burpee Box jump overs
-Divide reps however, one person working at a time.
25min AMRAP with partner:
50 Wall Balls (14/20)
50 Box Jump Overs (20/24)
50 Wall Balls
50 Med ball step overs
50 Wall Balls
50 Lateral Burpee Box jump overs
-Divide reps however, one person working at a time.
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