Pre-workout skill
On a 6:00 clock:
Establish a max-duration freestanding handstand hold (or wall handstand hold)

WOD
7 rounds for time:
7 thrusters (65/95 lb)(55/75 lb)(35/45 lb)
7 sumo deadlift high pulls (same weight)
7 handstand push-ups (overhead press, seated or standing)

PUREFIT
Skill/Core:
4:00 of plank work, rest as needed

WOD
7 Rounds for time:
7 DB thrusters
7 SDHP
7 pushups/ elevated pushups/seated press