Team WOD
Partner A - Double KB front rack carry (100m) (35's/50's)
Partner B - accumulate as many calories as possible (then switch movements)
:50 L-sit hold (done together, if either partner breaks, both break)

Partner A - Double KB front rack carry (100m) (35's/50's)
Partner B - Accumulate as many calories as possible (then switch movements)
:40 L-sit hold (done together, if either partner breaks, both break)

Partner A - Double KB front rack carry (100m) (35's/50's)
Partner B - Accumulate as many calories as possible (then switch movements)
:30 L-sit hold (done together, if either partner breaks, both break)

Partner A - Double KB front rack carry (100m) (35's/50's)
Partner B - Accumulate as many calories as possible (then switch movements)
:20 L-sit hold (done together, if either partner breaks, both break)

Partner A - Double KB front rack carry (100m) (35's/50's)
Partner B - Accumulate as many calories as possible (then switch movements)
:10 L-sit hold (done together, if either partner breaks, both break)

*carries are you go, then i go (each does 100m distance)
*L-sits are done together, if one partner breaks the other has to break, accumulate to the time

Post WOD
Accumulate 50 hip extensions per person