WOD
15 minute AMRAP
- 6 HSPU
- 12 KB swings 55/70
- 200 m run (will stay inside if weather is bad)
SKILL WORK
10 rounds of max chest to bar pull ups w/ 1 minute rest b/n rounds
WOD
15 minute AMRAP
SKILL WORK
10 rounds of max chest to bar pull ups w/ 1 minute rest b/n rounds
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