Fran
21-15-9
Thrusters (65/95)
Pull ups

Finisher
2-3 rounds
200m run/row/ski/bike (10)
10 Windmills (5 each side)
10 alternating Plank KB taps (each arm)
15 V-ups or knee tucks

PureFit WOD

Fran-ish
21-15-9
DB Thrusters 
ring rows/pull ups
Calories

Finisher
2-3 rounds
200m run/row/ski/bike (10)
10 Windmills (5 each side)
10 alternating Plank KB taps (each arm)
15 V-ups or knee tucks