CFCody WOD

Back Squat

7-7-7-7-7
-lift every 2-3min
-build each set as mechanics allow

Finisher
2000m Row/run/ski/Bike (100/120)

PureFit

3-4 Rounds:
14 Cyclist goblet squats
7 kneel to stand (each leg) with or without weight
7 Push ups
7 DB snatch (each arm)
400m row