WOD

2 Rounds of;

• 12 OHS 95/135 (no more than 70% max snatch)
• 12 Burpees
• 9 Power Snatch (same weight)
• 9 Burpee BJ 20/24
• 6 Squat Snatch (same weight)
• 6 Burpee C2B pull-ups

SWOD

4 sets of 7 reps back squat all at same weight (should be approx. 65% max)