CFCody WOD

3 Rounds for time:
4 Wall Walks
8 chest to wall HSPU
48 Double Unders

Wall Walk Proression
shorten distance
inchworm + push up

Chest to Wall HSPU progression
kipping back to wall HSPU
box pike push ups
seated DB Press

PureFit WOD

4 Rounds:
3 Wall Walks/6 inchworm + push ups
8 seated DB press
48 single unders/10 Calories