CFCody WOD

Teams of 2
16 sets (8 each)
400m Run/Row/Ski/Bike (20/24)

-I go, you go format
-rest as your partner goes
-Total time = score

PureFit WOD

Teams of 2
10 sets (5 each)
400m run/row/ski/bike (20)

-I go, you go format
-rest as your partner goes
-Total time = score