CFC
EMOM 20:
Min. 1 | :40 row for calories
Min. 2 | :40 sit-ups
Min. 3 | :40 ring rows
Min. 4 | :40 push-ups
– Score is total reps.
– Rest the remaining :20 in each interval.
PureFit
EMOM 16:
Min. 1 | :40 row for calories
Min. 2 | :40 sit-ups
Min. 3 | :40 ring rows
Min. 4 | :40 push-ups
– Score is total reps.
– Rest the remaining :20 in each interval.
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