WOD

3 rounds for time:

50 squats 7 muscle ups 10 Hang power Cleans (135/95)

*Muscle ups sub= 2 ring dips + 2 pull ups

SWOD OTM 10 x 1 Full Snatch @ 70-75%

Apparel Re-Order Prices:

Women's Tank: $20

Women's T-shirt: $20

Men's T-shirt: $20

Long Sleeve: $25

Zip Hoodie: $35

Men's Sweats: $40

Women's Sweats: $35

*The men's sweats are the only ones that went up.

*Please have your money in this week.  Thanks!