Wednesday: 10-16-13

15 Oct
3

1.  Metcon "OPEN 11.1" AMRAP 10: 30 Double unders
15 Power Snatches, 75/55
2.  Skills 3 rounds of: Max Double unders in 2 minutes 1 minute rest between rounds.
 

3 Comments

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*